Guided sleep meditation for better sleep
If you search for guided sleep meditation, sleep hypnosis, or how to sleep better at night, Reach For The Stars delivers personalized audios scheduled while you fall asleep and during sleep.
Why nightly guided audios help sleep
Consistent relaxation at bedtime and gentle repetition during sleep support the habits that make rest easier.
Relaxation before sleep
Each night begins with short intro relaxation music, then your first goal recording — a structured wind-down instead of scrolling or worrying.
Reinforcement while you sleep
Optional second audios play about 2.5 hours later, reinforcing calm and sleep-friendly patterns during restorative sleep.
Personalized to your goals
Choose priorities like rest, balance, or stress relief. Your schedule rotates goals so sleep support stays fresh, not repetitive.
Guided sleep meditation for better sleep — personalized nightly audios while you sleep. Try Reach For The Stars free for 14 days.
Start 14-day free trialRelated audios for sleep
T15 — Sleep Well Anytime, Anywhere
SLEEP WELL - ANYTIME, ANYWHERE Sleep easily, comfortably, on planes, trains and in hotels, on business trips and vacations. You can get a good night's rest or an invigorating na…
T16 — Sleep Well, Stop Snoring
SLEEP WELL - STOP SNORING Sleep comfortably, breathe easily. Get a good night's sleep (you and your mate.) Wake up refreshed and invigorated each morning!
T66 — Positive Stress Management and Recovery from Fires and Natural Disasters
Whether you are the victim of a fire or natural disaster or you are helping those near you who are, you’ll be able to react to potentially stressful situations with physical rel…
S01 D — Energy for Success
Develop the motivation to do what is necessary to have the energy to be successful. Exercise, eat healthy, get enough rest, and make that million!
How Reach For The Stars works
Personalized audios scheduled each night — intro relaxation music, goal recordings, and optional second plays while you sleep.
1. Pick sleep-related goals
Select focus areas that matter to you — rest, calm, balance, or related priorities.
2. Press Start Session at bedtime
Your personalized lineup plays automatically each night.
3. Build the habit
Nightly consistency is what makes guided sleep meditation stick over time.
Learn more about the science behind sleep, suggestion, and repetition on our Science page, or read member-focused answers on FAQs.
Related reading
Racing thoughts at bedtime? How guided sleep meditation helps you fall asleep
When your mind replays the day at 11 p.m., guided sleep meditation gives your brain something better to follow than worry — a fixed nightly flow that plays while you fall asleep and during sleep.
Guided sleep meditation: why nightly audios help you sleep better
Guided sleep meditation works best when it is consistent, personalized, and timed for the moments your mind is most receptive — especially as you fall asleep and during sleep.
Other wellness focus areas
Ready to start?
Set goals tonight. Your personalized audios begin the first night you press Start Session.
Start 14-day free trial