Guided meditation for overcoming addiction and habit change
Freedom from smoking, overeating, and other unwanted habits
Overcoming addiction and unwanted habits starts with consistent mindset reinforcement. Reach For The Stars schedules habit-change goals in rotation so supportive messages reach your subconscious each night.
Nightly audios for overcoming addiction goals
Smoking cessation, overeating, and other habit goals play in rotation — intro relaxation music at bedtime, reinforcement during sleep.
Replace old patterns
Goal-based audios reinforce the intentions you choose — calm, control, and balanced living instead of automatic habits.
Bedtime priming
Hearing supportive messages as you fall asleep and during sleep helps prime next-day choices without adding another daytime task.
Facilitator support
Work with a facilitator on personalized recordings (CGMR) alongside library goals when you need extra customization.
Set overcoming addiction among your goals and listen while you sleep — try Reach For The Stars free for 14 days.
Start 14-day free trialRelated audios for overcoming addiction
T60 — Stop Smoking & Positive Stress Management
This gentle yet effective guided meditation helps you to release the desire for cigarettes and start thinking like a non-smoker rather than an ex-smoker. Quit smoking for good.
T59 — Habit Control
Habit Control
T32 — Recovery For Adult Children of Alcoholics
RECOVERY FOR ADULT CHILDERN OF ALCOHOLICS This recording is for individuals brought up in a family containing one or more alcoholic, drug addicted or otherwise dysfunctional par…
T36 — Relax Your Jaw
RELAX THE JAW –React positively to potentially stressful situations. Stop teeth grinding, jaw tension & soreness.
How Reach For The Stars works
Personalized audios scheduled each night — intro relaxation music, goal recordings, and optional second plays while you sleep.
1. Set habit-change goals
Include overcoming addiction, balanced life, and control among your top ten priorities.
2. Start Session at bedtime
Your schedule plays automatically each night.
3. Stay consistent
Repetition over weeks builds the mindset shifts that support lasting change.
Explore more focus areas
Ready to start?
Set overcoming addiction among your goals tonight. Your personalized audios begin the first night you press Start Session.
Start 14-day free trial