Meditation for greater self-awareness and insight
Greater self-awareness helps you understand patterns, triggers, and goals more clearly. Reach For The Stars supports introspection through guided meditation scheduled each night.
Self-awareness through guided reflection
Meditation research associates regular practice with increased mindfulness and self-understanding over time.
Mindful attention
Guided audios train focused attention — a foundation for noticing thoughts and habits without judgment.
Personalized goals
Self-awareness grows when messages align with your chosen priorities, not generic background tracks.
Quiet nightly space
Bedtime offers a natural pause for reflection reinforced by structured guided content.
Meditation for greater self-awareness and insight — personalized nightly audios while you sleep. Try Reach For The Stars free for 14 days.
Start 14-day free trialRelated audios for self-awareness
S01 F — Goal Manifestation
Create your own special mental movie to develop the absolute confidence in yourself, the intense desire, and the determination needed to make your SUCCESS dreams a reality.
T39 — Healing And Preventing Abusive Relationships
HEALING AND PREVENTING ABUSIVE RELATIONSHIPS Assistance in respecting and feeling good about yourself, in wisely choosing the most positive possible love partner for you or crea…
T55 — Hypnotic Natural Hair Growth
HYPNOTIC NATURAL HAIR GROWTH Remove blocks to abundant, healthy hair on your head. Command the cells of your body and mind to provide new, healthy growth.
T34 — Hypnotic Natural Pain Relief
HYPNOTIC NATURAL PAIN RELIEF Relieve pain and discomfort with this powerful session. Hypnosis is used clinically to lessen the need for pain killers and anesthesia, sometimes el…
How Reach For The Stars works
Personalized audios scheduled each night — intro relaxation music, goal recordings, and optional second plays while you sleep.
1. Choose insight goals
Select inspiration, spirituality, or balance among your priorities.
2. Listen nightly
Intro relaxation music and goal audios play as you wind down.
3. Reflect over time
Members report clearer self-understanding after steady use.
Learn more about the science behind sleep, suggestion, and repetition on our Science page, or read member-focused answers on FAQs.
Other wellness focus areas
Ready to start?
Set goals tonight. Your personalized audios begin the first night you press Start Session.
Start 14-day free trial