Guided meditation for a balanced life free of bad habits
A life free of smoking, overeating, and other bad habits
A balanced life free of smoking, overeating, and other bad habits starts with consistent nightly reinforcement. Reach For The Stars rotates balanced-living goals so your subconscious hears supportive messages while you fall asleep and during sleep.
Nightly audios for balanced life goals
Replace unwanted habits with chosen priorities — calm, control, health, and balance — on a schedule that runs each night.
Whole-life balance
Balanced Life goals address smoking, overeating, stress, and other patterns that pull you off center — not just one habit at a time.
Nightly reinforcement
Goal audios play at bedtime and optionally again during sleep, when the mind is receptive to new intentions.
Goals you control
Pick up to ten priorities and reorder them anytime; your lineup updates automatically when you press Start Session.
Set balanced life among your goals and listen while you sleep — try Reach For The Stars free for 14 days.
Start 14-day free trialRelated audios for balanced life
S01 A — From Stress to Success
Program your subconscious mind to react to potentially stressful situations with physical relaxation, emotional calm and mental problem-solving behavior. Turn your stress into S…
T03 — From Stress to Success
FROM STRESS TO SUCCESS Program your subconscious mind to react to potentially stressful situations with physical relaxation, emotional calm and mental problem-solving behavior.…
T66 — Positive Stress Management and Recovery from Fires and Natural Disasters
Whether you are the victim of a fire or natural disaster or you are helping those near you who are, you’ll be able to react to potentially stressful situations with physical rel…
T37 — Relax the Gut
RELAX THE GUT: From Stress to Success Release the stress of daily life that results in stomach, abdominal, digestive and elimination system distress.
How Reach For The Stars works
Personalized audios scheduled each night — intro relaxation music, goal recordings, and optional second plays while you sleep.
1. Select balanced-life goals
Include freedom from bad habits, calm, health, and related priorities among your top ten.
2. Start Session at bedtime
Your personalized schedule plays each night.
3. Stay consistent
Members report steadier choices when nightly audios become routine.
Explore more focus areas
Ready to start?
Set balanced life among your goals tonight. Your personalized audios begin the first night you press Start Session.
Start 14-day free trial