Goals
Other wellness focus areas
Why two audios per night reinforce your goals while you sleep
March 13, 2026 · 4 min read
One audio helps you fall asleep with intention. A second audio, about 2.5 hours later, reinforces the same goals during sleep — that is the Reach For The Stars nightly design.
Members can choose one or two audios per night; the default is two. The first session includes intro relaxation music and your first goal recording as you fall asleep — a high-suggestibility window for guided meditation.
The second play targets the same goals during sleep, when the brain is still processing and consolidating. It is the same logic behind spaced repetition, applied to your wellness priorities.
How to get started
Select up to ten goals and order them by importance. Register, press Start Session at bedtime, and let the schedule rotate your goals over time.
Read How It Works for the full nightly flow, or explore our wellness topic pages for sleep, stress, pain relief, and memory.
Transcript excerpt · Second session reinforcement (excerpt)
“Your chosen goals continue to integrate… deep rest supports lasting change… you absorb what serves you… each night builds on the last…”
Try personalized nightly audios
Set your goals, press Start Session at bedtime, and let Reach For The Stars handle the schedule.
Start 14-day free trial